Mindful Meows is an activity book that blends puzzles, coloring pages, and reflective journaling. Inspired by the curiosity of cats, Mindful Meows uses feline themes to teach mindfulness practices in an engaging and relatable way. Through playful prompts and quiet feline wisdom, this book reminds readers that mindfulness can be lighthearted, intuitive, and deeply personal. Created with Joy Rina Beasley’s vision and with the aid of AI.